Being physically active is not just one more item on your to-do list. It is a long term investment in your health, the health of your family and your future! Think of it as an opportunity rather than an inconvenience.
Being active can also add fun and laughter into your life as well as bring friends and family together.
Consider some of the positive effects of physical activity:
- improved quality of sleep
- increased energy and vitality
- increased social interaction
- increased confidence and reduced anxiety
- reduced risk of developing high blood pressure, heart disease and stroke
- reduced risk of becoming overweight
- prevention of some cancers
- better bone and muscle development and prevention of osteoperosis
- may reduce the symptoms of menopause
- improved muscle flexibility, strength and endurance
- reduced risk of falling, and improved mobility and strength for older adults
- setting an example for your family and especially your daughters.
Have a look at the Get Active section of our website for more information on the benefits of physical activity.
There are simple ways you can incorporate a little more activity into your daily schedule. We've come up with some ideas on how you can be more active women at home or work .
You might like to consider becoming a volunteer at your local sport or active recreation club. It's a great opportunity to get more active, meet new people and give back to your community.
If you are a leader or volunteer in the sport and active recreation industry, stay tuned for information on upcoming events.
Visit the Sport and Recreation event calendar which displays all of our regular Building Active Communities workshops and Locker Rooms in addition to other exciting conferences and workshops that relate to helping Queenslanders become more active through sport and active recreation.
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