Find Your 30

Can't Find Your 30?

Find Your 30 is now part of Healthier Queensland... but don't worry – you can still access your favourite Find Your 30 tools below to ensure you keep active.

Finding your 30 minutes of activity each day is a crucial part of maintaining good health and a healthy bodyweight. Regardless of your shape, size, age or fitness level it is easy to make healthy lifestyle choices and be more active each day.

  • Step Counter

    It's easy to begin your step count! Just fill out your details in our on-line form and start enjoying an active and healthy lifestyle with this great step counter tracking your steps.

  • Body Mass Index Calculator

    Assess your current body weight and whether it is putting you at high risk of illnesses such as Type 2 Diabetes, heart disease and some form of cancers with our easy to use BMI calculator.

  • Waist Measurement Calculator

    In conjunction with the BMI you can also check your waist measurement with our handy online waist calculator to help you assess your weight-related health risk.

  • Get Active Centre

    Try these simple exercise programs available on the Healthier Queensland website. These exercises are fun and easy and you can do them anywhere you like - in your local park, in your backyard, or even in your living room.

  • Recipes

    Looking for some recipes that not only taste great but are healthy too? Visit the Healthier Queensland website to start improving your health by eating well.

Can't find something?

Contact us at your30@communities.qld.gov.au

Don't forget to check out the Healthier Queensland website for more great information.

Find Your 30 Club

To all our Find Your 30 members ...we are reviewing our membership program and will update you as soon as possible. Stay tuned and don't forget to find your 30 minutes of activity every day!

Members, you can still log into the step counter and log your steps every day.