Don’t let age get in the way of a healthy lifestyle.

Being active every day can help you feel stronger – it can help you reduce a number health risks, promote psychological well-being, and meet new people. Pick a few activities that work for you and every now and then, try new ways to stay active. It doesn’t have to cost a lot (or anything) to get active!

For more info check out our Get Active Seniors flyer (PDF, 3.2 MB).

Local government programs

Some local governments also offer a range of sport and recreation programs and facilities specifically for older residents. For example, Brisbane City Council's GOLD! program (Growing Old and Living Dangerously!) is a popular program for people over 50. GOLD! offers a range of activities from yachting to using the internet, and is an opportunity to explore many active and adventurous activities available in Brisbane.

In addition to GOLD!, Brisbane City Council also offers GOLD'n'Kids - a program for older people and children to participate together in a variety of recreation and leisure activities during school holiday periods.

Why not contact your local council to find out what programs they have on offer?

Heart Foundation Walking

Heart Foundation Walking is a community-based walking program that aims to increase the community's participation in regular and enjoyable physical activity. Check out more information on how to get involved in this great program.

Steady Steps

Afraid of falling? Steady Steps is a falls prevention initiative of Fitness Queensland and supported by the Queensland Government.

Participants of Steady Steps receive information on the risk factors for falls, and engage in an exercise program designed to improve posture, balance and gait. Allied health practitioners such as pharmacists and podiatrists are recruited as guest speakers.

If you are interested in participating in Steady Steps, please contact Fitness Queensland on 07 3876 6522.