Why not try something fun and different? 60 minutes is all you need each day.

There’s nothing cool about being unhealthy. Teenagers who are active are often healthier and happier because they can meet new friends, do better at school, university or work, and believe in themselves and be more confident.

You don't have to do one hour of activity all in one go. You can build up over the day. For example, 10 minutes walking to school, 20 minutes basketball at lunchtime, 10 minutes walking home from school and 20 minutes dancing around your room to your favourite music! Every little bit counts, but try to include some activity that is non-stop for 10 to 15 minutes - this would really help your heart health.

Physical activity helps your body grow, can help prevent you from getting hurt when you play sport and can help you to lead a longer, more enjoyable life.

As well as being active you should get a good night's sleep, (about eight to 10 hours if you can), eat plenty of fruit and vegetables and drink lots of water. Most importantly, enjoy what you do and have fun!

For more info check out our Get Active Teenagers (PDF, 2.9 MB) flyer.