Half time energisers*
Children need to have a drink before a sports game, during warm up and at half-time breaks. The best drink to provide is water. Junior competitors do not usually require refuelling with food at half-time. However, half-time can be a socially important part of a game. So if your team or organisation provides food at half-time, easy-to-eat fruit is the best option, as it contains fluid and further promotes the club's healthy eating message. Popular half time choices include:
- bananas
- watermelon
- oranges.
According to sports dietitians there is no problem eating oranges at half time. However it is a good idea for children to rinse their mouth with water or drink some water after eating fruit. This will help to keep teeth clean and healthy.
*Adapted from Sports Dietitians of Australia and the Australian Institute of Sport
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